Below are the latest market prices of oats in Pakistan collected from major supermarkets, wholesalers, and online stores nationwide.
Oats Price List in Pakistan
| Brand / Product | Weight | Price (PKR) |
|---|---|---|
| Quaker Oats (Imported) | 1 KG | 1,050 – 1,200 |
| Quaker Instant Oatmeal | 300g | 800 – 900 |
| Saffola Oats | 1 KG | 950 – 1,150 |
| Oateo Oats | 1 KG | 850 – 1,000 |
| Maqbool Oats | 800g | 420 – 520 |
| Bake Parlor Oats | 500g | 250 – 330 |
| Owl Oats (Imported) | 1 KG | 1,200 – 1,350 |
| Dawat Oats | 800g | 480 – 590 |
| Millat Oats | 1 KG | 480 – 620 |
| Instant Oat Sachets | Pack of 10 | 380 – 500 |
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Overview of Oats in Pakistan
Oats have become a popular breakfast choice across Pakistan due to their affordability, nutritional value, and fast preparation time. They are widely used for diet meals, weight-loss plans, smoothies, gym diets, and family breakfasts.
Types of Oats Available in Pakistan
Rolled Oats
Soft flakes that cook quickly; ideal for porridge and overnight oats.
Instant Oats
Very fine and quick—ready in 2 minutes.
Steel-Cut Oats
Thicker, chewier, high-fiber option mainly for fitness users.
Flavoured Instant Oatmeal
Sweetened and ready-to-eat packets for kids and busy individuals.
How to Use Oats
- Classic breakfast porridge
- Overnight oats jars
- Weight-loss smoothies
- Gym protein bowls
- Baking (cookies, pancakes, energy bars)
Health Benefits of Oats
- Supports weight loss
- Helps reduce cholesterol
- Controls blood sugar
- Improves digestion
- Provides long-lasting energy
- Suitable for diabetics and heart patients
Which Oats Should You Choose?
Budget Buyers:
Bake Parlor, Maqbool, Millat (affordable and good quality)
Best for Fitness:
Saffola, Oateo, Quaker Rolled Oats
Premium Imported:
Owl Oats, Quaker Steel-Cut
For Kids:
Flavoured instant oatmeal sachets
Oats vs. Daliya
Oats are whole-grain oat cereal, mostly imported, creamier and lighter.
Daliya is broken wheat (gandum), heavier and grainy.
Both are healthy; oats are better for weight-loss and cholesterol control.
FAQs
What is the current price of oats in Pakistan?
Oats range between Rs. 250 to Rs. 1,350 depending on brand and weight.
Which oats are best for weight loss?
Rolled oats and steel-cut oats from Quaker, Saffola, and Oateo are best for weight-loss diets.
Are oats available in local grocery stores?
Yes, most stores now stock oats, including Imtiaz, Metro, Carrefour, and many local marts.
Which oats are cheapest in Pakistan?
Bake Parlor and Maqbool oats are the most budget-friendly.
Are oats good for diabetics?
Yes, oats help control blood sugar due to their high fiber content (beta-glucan).
Conclusion
Oats have quickly become one of the most affordable and healthy breakfast choices in Pakistan. Whether you’re looking for weight-loss options, a nutritious breakfast for your family, or a reliable gym meal, oats offer great value and strong health benefits. With multiple brands and price ranges available, it’s easy to find the right oats for your budget and lifestyle.
